Depression affects a serious mental health illness that leads to persistent feelings of sadness, defeat. It often influence your thoughts, behaviors, and emotional well-being. It's important to be aware of the indicators of depression so you might obtain the treatment you need. Experiencing persistent sadness or low feelings for an extended period

Our beliefs are nuances landscapes, often shaped by implicit biases and conditioning. These influences can lead to distortion in our thought processes, impacting how we perceive the world around us. Cognitive distortions are persistent thought patterns that create negative and often inaccurate views. Recognizing these misperceptions is crucial for